LSF 30 Fitness Challenge
It’s 2023 and we’re about to jump into a brand new year full of new opportunities – you just have to say yes! And girl, if you’ve got 2023 fitness goals in mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge.
I designed. The LSF 30 Challenge To help you create healthy routines, reset, lose weight, learn to fuel your body and give you the tools you need. Make your choice in 2023!
Your LSF 30 routine
I really wanted to give you something. Amazing resources to help you In the next 30 days.
Below you will find an error. How Your App Exercise Worksthe Live workout schedulea Healthy Exchange Guide And a simple one Normalizer So you can write down the healthy habits you want to incorporate daily!
Stop doing the same old sh*t.
If you want things to change, you need to change. Change your way of thinking, your habits, how you spend your time and your thoughts about who you were last year. It’s a new day and change means we’re growing.
Spend time thinking today. how do you want feel about yourself And at the end of these 30 days your life!
Get and stay active
It’s one thing to think about what you want and a whole other thing to actually make it happen.
We all start the year with the best of intentions, but usually fall somewhere by February… You are not. Not this year!
If you are Tired of making excuses. If you are Ready to unlock your full potential. Really change your life I have something special for you!
I will start mine. 8 Week Making Move Motivation Program On January 2 and Vacancies are being filled!
Join me for this first-of-its-kind event. Walk you through my test step by step How to get and stay motivated…for good! Learn more below.👇🏻
The Making Move program includes:
- Final Accountability: Daily and weekly email, text and Instagram check-ins from Katie
- self assessment: Guided prompts and self-reflective assessments
- Exclusive Brand New Motivation eBook: Your guide through every stage of the challenge
- private Small group workshops: Join (3) exclusive workshops with Katie to help you achieve the best results.
**We are limiting the program size for this challenge to provide the best experience**
Your app workout
This is how I designed your workout. Fast, efficient, easy to follow And so you can do them literally Anywhere.
You’ll find these in the Challenges section of your MOVE app.
Don’t forget if you’re new I’m giving it to you. 30 days free + Everyone can get. 30 more days free To complete the challenge to help you stick to your routine in February. Start your 30 days free. Here
Your goal is that you Complete all three each day, logging your workouts. (You will need a full calendar to get the 30 day free bonus) and Share your sweaty selfies!
Your live workout schedule
Every week I will do one thing. Live workout on Instagram.
Save the schedule below and Add them to your calendar. So you don’t miss out!
It’s a great way to start the week, get some serious inspiration and have a chance to win some fun giveaways!
Your routine builder
If you’ve done the Holiday Survival Challenge with me, you’ve seen this sheet. It was a game changer for many of you girls so I wanted to bring it back for LSF 30.
Use it to write down any small healthy habits you want to incorporate into your daily routine throughout the day. Your 2022 Goals Planner is really a great place to break down your goals.
A healthy exchange
We’re all just getting started. 2 day detox on January 2nd And then jump in 4 Week Hot Body Meal Plan
This can feel like a big change, especially after the holidays, but know that it’s all about fueling your body and feeling good!
It’s a handy resource if you’re feeling hungry all the time or want help understanding. How to exchange For your favorite foods. Download it from here..