Are you ready to proceed with the LSF 3:1 method?
Are you ready to proceed with the LSF 3:1 method?
Within Move app You will get it Hundreds of exercises of the All fitness levels. These workouts are designed to burn fat, build lean muscle, and help you get fit. 30 minutes a day.
When I lost 45 pounds, I did it at home, with a set of dumbbells and some serious motivation to change my body. Feel good inside.
As a certified personal trainer I have helped thousands of women change their lives. Now it’s your turn!
The most effective training methods
Research shows that the 3 most effective training methods for burning fat are:
- Strength training: Heavy weights to create muscle hypertrophy
- Circuit training: Going through different exercises with short intervals
- Conditioning: Light weight. Bodyweight high-intensity cardio-based exercises to improve overall endurance.
My move 3:1 method
My 3:1 Method uses all three of the above training methods in one quick workout. You get the final results!
I Move App, You will get 3 circuit training days.
Your workout will include. 3 Strength: 1 Conditioning Exercises
Within each circuit workout you will have 2 different sets that you will complete. are in each circuit set 3 Strength-Based Exercises And 1 Conditioning exercise.
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