Seven Years ago, Christian could never have imagined that he would soon be running a marathon or that the people around him would see him as a motivated athlete. The road to becoming a fitter, healthier version of myself wasn’t always easy – but Christian succeeded and tells us here how he reinvented himself.
“I feel so much better in my body now.”
I was a fat kid., And over the years, I just kept putting on weight. In 2015 I got on the scale and reached 180 kg.. My son was four years old at that time. He was actually the one who inspired me. I didn’t want him to be ashamed of me. Besides, I wanted to be one. good Ideal personality.
“I was out of breath after only climbing three flights of stairs.”
When I decided to lose weight, I started taking walks that gradually got longer and faster. That’s how I finally started running. I loved this kind of exercise. Positive effect on my health That much That I focused more on jogging and regularly set my goals higher:
“Getting in shape isn’t a goal—it’s an attitude.”
When I decided to lose weight, I started taking walks that gradually got longer and faster. That’s how I finally started running. I really liked this type of exercise Positive effect on my health That I focused more on jogging and regularly set my goals higher:
- In 2016 I finally succeeded. Run 10 km at a time.
- A year later I was celebrating my first half marathon.
- With an ambitious training plan I made another dream come true in September 2019: I ran. BMW Berlin Marathon.
“Nothing changes until you change yourself. Then suddenly everything changes.”
A lot depends on your environment when you decide to lose weight. I was fortunate that my lifestyle change was greeted with enthusiasm. Some might have secretly thought that I really couldn’t change. But I am proving to these people that change is possible and worth the effort. Exercise is no longer a necessary evil – I love to exercise and it’s contagious. Many of my friends and colleagues also ran away and came to me for advice.
“Anyone can achieve great things if they believe in themselves and don’t give up!”
Running changed my life. Today – after losing 80 Kilograms around my middle – I exercise every day and alternate between strength and endurance training. Instructions and tips from blog posts combined with workouts and training plans Adidas Training App And Adidas Running App Helped me stay with him and encourage him.
Seeing and feeling progress in my daily life is an incredible feeling that I don’t want to give up. In the process, I also learned that you can’t just listen to your ambitions. you You also have to pay attention to your body. All my motivation and enthusiasm led me to this. Overuse injuryWhich forced me to drop a planned marathon in 2018. It was a small shock that taught me Always listen to my body and never give up.
I lost my first 75kg between spring 2015 and summer 2016. After that, I plateaued until the spring of 2020. After that, the weight increased to 125 kg before Christmas 2020. I had fallen. Suffer from the famous yo-yo effect, which is triggered by stress-related burnout. I had gained another 20 kg. I was able to climb out of this hole by the spring of 2021. From 2020 not only 20 kg but an additional 5 kg. I had lost a total of 80 kg, bringing me to my magic number: 100 kg.
Now I weigh. 100 kilos and feel much healthier and More In confidence Never If I wasn’t consistent and disciplined, I would have managed it.
If you’re at the beginning of changing your life like I was, start slowly., And don’t be discouraged! “The miracle is not that I finished. The miracle is that I had the courage to begin. The first step is always the hardest, but it is also the most important. Only those who take that first step Those with courage will reach the finish line.