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Rethink New Year’s Resolutions ► Early Exercise Plans for 2023

Every New Year’s message is always the same: “Better, in less time”. We find ourselves scrolling online through year-end recaps, reels of people’s journeys and accomplishments, and predictions to chase the next beauty or body trend.

The pressure to look perfect, eat clean and achieve success by the end of each year can be overwhelming. 1In 2023, we’re saying enough! List your resolutions where they belong: Bin.

The Adidas Training App understands that healthy habits are a gradual process. We’ve created unique beginner workout plans to help you get started on the fitness journey of a lifetime.

Find a beginner workout plan that you will actually do.from ck

Experts say it takes around 8 Weeks to Build a Healthy Habit. By this time, most people have given up on their New Year’s resolutions.

We’ve created beginner workout plans to help you get started: HIIT, yoga, and beginner workouts led by professional soccer players. Led by expert trainers and athletes, you’ll learn how to embark on a fitness journey on your own terms. Set goals, develop discipline, and do what feels right.

Find out more about each program below.

Yoga for Beginners: An 8-Week Journey on the Adidas Training App

First things first: Yoga is open to everyone. No matter your fitness level or experience, we’ve created a program that even a beginner can follow.

Led by your teacher, Angelique, you will progress with your yoga training over eight weeks.

Each week you will focus on a different topic:

  • Practicing basic poses
  • Learning breathing techniques
  • Building strength
  • Finding a balance
  • Improving resilience, and more.

You’ll also enrich your learning with expertly written blog posts and tips from Angelique on journaling, overcoming procrastination and achieving mental balance. End each week with a challenge like journaling, walking more, or reducing sugar.

A little commitment goes a long way. We always save your progress and allow you to return to previous weeks if you take a break.

Ready to start your journey? Start by Downloading the Adidas Training App And meet us on the mat.

HIIT Workout: Find Your Inner Fire in 8 Weeks

Want something more intense? Check out our 8-week HIIT workout series.

Our coaches Rene And faith will take you through progressively more intense but beginner-friendly HIIT workouts. This program will show you the proper form of exercises that target the entire body.

Through self-improvement Cardio fitness, endurance and strengthyou’ll get the energy boost you need for 2023!

Here’s a preview of what you’ll do:

  • Learn how to perfectly perform push-ups, lunges, squats, planks and more.
  • Do different sweat-breaking workouts every week: EMOM, AMRAP, Pyramid, Tabata.
  • Mark your progress with a fitness check.
  • Learn how to set goals.
  • Get nutrition tips.

With HIIT, you can power your body in ways you never imagined. Feel free, inspired, and sweat at home.

Ready to move freely in 2023? To start On the Adidas Training App.

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Inspired by football: train with your favorite teams!

One of our core beliefs at adidas Training is that through sport, we have the power to change lives.

With that in mind, we’re bringing the unifying power of soccer to eight new beginner-friendly workouts. Our latest workouts featured men’s and women’s soccer teams at the top of their leagues across Europe: Arsenal WFC, FC Bayern Munich, Olympique Lyonnais Féminin, and Manchester United U-21s.

Each exercise set focuses on four main areas: upper body, core, lower body, or recovery. Mix and match exercises as you create a routine that works for you.

By the end of this series, you’ll feel motivated to hit the ground running. Learn more about us. Football workout series here.

Ditch New Year’s resolutions and bring the fun back to fitness.

The Pendulum of Social Media Can swing both ways.: We can either feel inspired to hit the gym by seeing a picture of well-defined abs, or comparing our own progress can make us feel depressed.

The key to staying fit after February is to let go of negative emotions and have fun. Normalize failures, forgive evenings spent on the couch, and enjoy all kinds of food.

With a few weeks of early exercise planning, you can discover the joys of being active. Get into the flow of yoga, work up a sweat with HIIT or just connect with your favorite sport.


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