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How to stay motivated to work

By Emily Lemmon and Hana Medvesek

Are you ready to make some positive changes in your life? Maybe you’ve tried it before and stuck with it for a few weeks or months. You started to notice a difference in your energy level, quality of sleep and how your body felt. But then there was a shock. Maybe you got sick, went on vacation, or had to work on a big project that took up all of your time. Your routine was disrupted, and you’re ready to make a fresh start.

to understand How the brain works Working with you and sometimes against you as you try to get back to your routine can help you identify the best strategy to get you committed to fitness again.

3 Key Factors in Exercise Commitment

There are three important things to remember when starting a new exercise routine. Try writing these phrases down and sticking them on your wall so you don’t forget.

1. Patience

Whether you’re learning a new language, learning a musical instrument, or how to have healthy relationships with people, the principle is the same. You need to be patient with yourself. It takes time to improve something, and you’ll make a lot of messes along the way. It’s no different than strength training.

The more time you put into it and the more you practice, the better you will get. And the changes you feel in your mind and body are incredibly rewarding. So, be patient with yourself during your power journey. Forgive yourself for taking breaks or overdoing it once in a while. Remember, this is a long-term investment in your relationship with yourself.

2. Developing good habits

The ability to develop healthy habits has nothing to do with strength of character or willpower. We can implement established strategies to set ourselves up for success. These include starting with small changes, such as refilling your water glass every time you go to the toilet at work to ensure you’re staying hydrated. It also helps if you do it every day, so if fitness is your goal, schedule your daily routine by doing two push-ups when you get out of bed or squats while brushing your teeth. I create more movement.

Setting prompts for your habits can make them automatic. For example, if you plan to exercise in the morning, lay out your workout clothes the night before. You’re more likely to wear them if you see them when you wake up. For more guidance on building healthy habits, check out Our blog post on the topic.

3. Purpose

One of the best ways to stay committed to fitness is to have the right mindset. Following a plan can give you the structure and guidance you need to ensure you’re challenged but not overworked, but what really matters is the goal. .

Mindset matters so much, in fact, it can directly affect measurable aspects of your health. I 2007, Harvard University researchers studied the effect of telling people that they were exercising in their day jobs cleaning hotel rooms compared to a control group that was not told this information. Results showed a reduction in weight, blood pressure, body fat and BMI in the group compared to the control group. You have a vision of the kind of life you want to live. Stay focused on it. Think about what you gain when you work towards it and what you lose if you quit.

3 Tips to Stay Committed to Fitness

Realize why you are doing it.

What is the long-term impact of achieving your goal? What would you be proud of and why? Keep searching until you find an answer that resonates emotionally. When you are emotionally connected to your vision, it motivates you on a deeper level.

What is your vision of a “stronger you”?

Maybe it’s about being with your kids, watching your parents age, or going on adventures with your spouse or friends. Maybe you want to be a role model. Or maybe you had too much energy and want to get it back. Something inside of you prompted you to embark on your own power journey, and that is what gives you purpose. Remembering what motivated you to start can help you stick to your decision.

Surround yourself with reminders.

Most of us reach for our phones hundreds of times a day out of habit. Why not use it to your advantage? An easy way to do this is to choose a wallpaper for your phone that reminds you of your vision. This way, you can connect with your inner purpose for training daily. Once you feel your first shock, you will easily remember the importance of starting in the first place.



Track your commitment.

Instead of focusing on results, such as numbers on a scale, focus on actions first. Like exercising three times a week. For any new habit, especially strength training, it really helps to have a place where you can tick off the work you’ve done. The more details you track, such as what weights you use during exercise, the better! That way, when that critical voice in your head starts telling you that you’re not making enough progress, you have proof that you’re working and it’s an effective way to evaluate. Whether you need to make changes to your plan or just stick with it.

take away

Now you have a better understanding of how to stay motivated to exercise, so remember: your vision can make all the difference in staying committed to fitness. If you have an emotional connection to your goal, you are more likely to be committed to achieving your goals. Set yourself up for success by establishing healthy habits in your daily life and reminding yourself of what to do. And remember to keep track of your activities so you can look back and be proud of how far you’ve come!


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