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How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

With all the holiday goodness it can feel almost impossible to stick to your routine and the stress of gaining weight. I have been there, but only in the last few years I have completed my routine..

Now, I can indulge in all the holiday spirit (you know, like cookies) and come out the other side feeling good.

So, I’m starting Holiday Survival Challenge To give you 21 days Healthy routines and quick workouts to check yourself off your list this year.


What’s in the Holiday Survival Challenge?

During this three-week challenge, we will still be working together. Move app. (Because in short, home workouts are part of life).

We’re going to have fun together on email and inside. My Text Club!

Also, I will share all of mine Best tips, Important giftsand surprises to help you enjoy this special time of year!

We begin. Monday, November 28 But before that I have a lot for you!

Your trainer to help you stay healthy

I am your trainer and the founder of Love Sweat Fitness. Katie Dunlop.

After my own 45lbs weight loss journey I knew I needed to empower other women to take back control of their lives.

As a certified personal trainer and sports nutritionist, I have now helped thousands of women transform their bodies over the years.

My 3:1 method Was designed for you! You’ll get the perfect balance of strength with quick cardio bursts in each session. Build lean muscle and burn fat!


Exercise during the holidays to maintain your weight

Your 30 minutes of exercise Move app are Fast, efficient, easy to follow And can be done at home. (Or basically anywhere.)

This time of year is all about enjoying the people (and foods) we love and mine. Move app Exercise will give you back the time and energy to do both! Also, if you didn’t already know, we’ve rebranded the LSF app to the “MOVE” app. I’ve also upgraded the app with a huge update to features like Chromecast, logging out of workouts, etc.

So, I want to give you something to make starting this challenge super easy.

I’ve never done this before, but this time of year calls for it. You’re going. 30 days of premium access to my app for just $1 With the code HSC 22

You may be asking yourself, Why is it $1?

Why not give it to me for free?

One thing I have learned through my weight loss journey is this. Investing in yourself (even if it’s just $1) will help keep you more accountable.

I know you are capable of this and more, I need you to know that too. Click here to get started.

Weekly holidays on social!

To help keep you motivated during the challenge, I’ll do something new. Giveaways every week!

Make sure you’re following @Sweat loves fitness@teamlsf & @lsfnutrition More on IG Turn on post notifications. But so you don’t miss your chance to enter the giveaway!

Most people don’t start their fitness goals until January, but most people fail too.

We’re doing it differently.

We’re just getting started so we can head into this holiday season feeling incredible!

If you’re tired of feeling guilty about the holidays and want my personal help, Join the challenge Here


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