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Hangover Tips >> 3 Tips to Work Out a Hungover

Headaches, nausea, dizziness, and heart palpitations: Are you feeling the effects of last night’s party and all the alcohol you drank? Of course, the best hangover tip is to avoid getting one in the first place. But what can you do once you have it?

In fact, light exercise the next morning can help reduce or even get rid of the unpleasant side effects of a hangover. You should keep the following three tips in mind. If you are working out of hunger.:

1. Replace lost fluids and minerals.

The alcohol you’ve consumed has stripped your body of important fluids and minerals.(1) Because your body needs it. Extra fluid When you exercise to cool yourself down and maintain vital metabolic processes, and your muscles and cardiovascular system rely on essential minerals to function properly, you need to replenish your stores before you start exercising. should be filled. Ideally, you should remember to provide your body with some minerals in the form of fruit, water or magnesium, calcium before bed., and potassium Tablets If you forget, you should start your day off by drinking lots of water, tea., Or drink a glass of warm lemon water with ginger the night before to replace lost fluids and minerals.

2. Continue your circulation

The detox process puts a lot of stress on your circulatory system and often makes exercising in the morning unthinkable. Still, you should try to get your blood pumping. A good way is to take a lukewarm or cold shower to stimulate blood circulation. Contrast showers (alternating between hot and cold water) can also work wonders. later onyour body is faster, and you won’t overtax your system with a cold start.

3. Put on your running shoes and go.

Of course, a night on the town with too much alcohol isn’t the ideal starting point for a new personal best. A short and easy run in the morning to sweat out the alcohol, however, can speed up the detox process and help your body recover more quickly.

Be careful: Exercise revs up your metabolism, which means it will flood your system with the toxins in alcohol. In the short term, it can make your hangover worse. However, encouraging your circulation and getting some fresh air Is Good for your overall well-being.

Can I work on improving my performance when I’m hungry? Unfortunately, the answer is no. Under these conditions, it is almost impossible to achieve any training effect or performance gains. Your body is too busy metabolizing the alcohol you consumed the night before.

What exactly is a hangover?

Nausea, headache, and dizziness: These symptoms are caused by the alcohol itself and toxins that are released as the alcohol breaks down. Also, alcohol stimulates your kidneys to produce more urine, which leads to dehydration. This loss of fluids depletes your body of essential minerals and electrolytes and thus interferes with important metabolic processes.

Do you want to improve your performance but like to drink? We will tell you why. Alcohol and fitness Not a great team.

Alcohol contains a lot of calories.

Alcohol is an often underestimated source of calories: 1 g of alcohol = 7 calories. For comparison, consider that carbohydrates and protein contain 4 calories per gram, and fat 9 calories per gram. This means that one and a half liters (17 ounces) of beer has more than 200 calories. A pina colada weighs in at about 400 calories because of the cream. To burn off that amount of calories, you’d have to run for about an hour.

What’s more, people tend to eat heartier, higher-calorie foods when they drink alcohol. As your liver is busy metabolizing alcohol (with the help of the enzyme alcohol dehydrogenase), excess calories are stored directly in your fat cells. What was the result? You gain weight.

United States Center for Disease Control Recommends moderation on days when drinking alcohol:

  • 1 drink or less per day for women
  • 2 or fewer drinks per day for men

Daily consumption of alcohol is discouraged. Even moderate consumption increases your risk of cirrhosis of the liver and certain cancers.(2)

Alcohol slows your recovery.

You definitely don’t. yourself, Or if you drink beer after your workout, your body benefits. Alcohol delays the process of restoring your glycogen stores (carbohydrate stores). This has a negative impact on your recovery after intense physical exercise.(3)

Alcohol dehydrates your body.

Alcoholic beverages promote the excretion of water through your kidneys.(4) Due to this increased need to urinate, valuable salts are lost. This can really throw off your mineral balance and increase your chances of muscle pain.

Rule of thumb: Whenever you drink a glass of wine, follow it with a glass of water. Or go with a spritzer of wine.

Alcohol affects your sleep.

Excessive alcohol consumption can negatively affect the quality and quantity of your sleep.(5) A good night’s sleep is essential for athletes looking to improve their performance because it gives your body the time it needs to rest and recover.

Want to improve your sleep quality?

Our sleep cycle calculator will show you when you should wake up to feel refreshed.

Alcohol weakens your immune system.

Are you often sick? Regular consumption of alcohol can weaken your immune system.(6) In addition, it stimulates the release of the stress hormone cortisol. As the polar opposite of testosterone, this stress hormone breaks down muscle and prevents the burning of fat tissue.

At the same time, alcohol inhibits the release of growth hormones. They are especially important for recovery from exercise, burning fat and building muscle.(7)

All these factors lead to reduced performance. Have you ever tried non-alcoholic beer? It’s a good alternative and a great electrolyte drink after a hard workout. Most non-alcoholic beers are isotonic, making them ideal for replenishing lost electrolytes and fluids.

The bottom line

Considered alcohol. to be A luxury should be enjoyed well and in moderation. If your goal is to maximize your performance, you should avoid alcohol completely because it will hinder you. If you do it more than once in a while, exercise can help you recover from a hangover. A morning run won’t completely cure a hangover, but it will definitely help!


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