By now, you know how beneficial strength training is to your overall fitness and health. And you’re ready to continue progressing with a strength training program.
But there are so many programs to choose from – it can be overwhelming when looking for a strength training program that fits your needs and goals.
Don’t stress about finding the perfect strength training routine.. The more experience you have with different programs and weight lifting exercises, the more you will know what you prefer in a weight training program.
The most important thing to remember is this. The results you get from any strength training program depends on your level of commitment. So be sure to commit 100% to your training, no matter which program you choose.
Before you start your search…
Set your goals.. Be specific and realistic. To be more specific and Measurement Objectives It will help you in the selection process.
Know your “why”. Think about why your goals are so important to you. How will your life change if you get them? Knowing your “why” may not help you choose one strength training program over another, but it can greatly influence you. Level of commitment And the amount of time and money you invest.
Remember: If your primary goal is weight loss, focusing on proper nutrition will help you get the results you’re looking for. Weight training sounds great and can benefit your fitness, but changing your eating habits has an even more significant impact on your health and goals.
What to Look for in a Strength Training Program
Since there are so many strength training programs to choose from here are some things to consider when finding the right program for you and your personal fitness goals.
It’s easy to be misled by social media images that show photos of fitness results that aren’t authentic.
Find a professional fitness program or instructor who has a proven track record of helping clients achieve the same results you want to achieve. And look for instructors or programs that have plenty of experience, up-to-date training, and continuing education.
Look for weight training programs that demonstrate progression, adding more reps and weights during the program so you’re progressing throughout the duration of the program.
Programs that demonstrate beginner and advanced versions of weight lifting exercises. They show you how to adapt and modify your weightlifting workouts to your fitness level and motivate you by showing you what to strive for as you progress. Have.
A list of specific weight lifting exercises for each training day, a weekly schedule, and a video exercise demonstration will help you determine if this is the right strength training program for you.
The right program for your level will be easy to understand and offer some guidance. The programs shouldn’t require a lot of preparation to understand the basics of exercise.
It should be very clear what the program is focusing on and what the goals are.
#7 Well rounded
A weight training program should target all parts of the body and include weight training exercises that are built upon. Movement patterns – including pushing, pulling, sitting, and hanging.
These movements can be incorporated into many exercises that target upper and lower body strength, including total core fitness.
If you have specific goals that favor one body part—like a “glutes program”—find a strength-training program that includes a balanced weight-lifting routine so you’re still getting a full-body workout. .
Example of a strength training program without a total body approach: A “beach body” program that targets the arms and chest, neglects lower body strength. Or a “booty” program that focuses on isolation exercises for the glutes but doesn’t do any progressive strength in whole-body movements.
#8 Free weights
Find a strength training program that focuses on using free weights – barbells, dumbbells, kettlebells – on machines. Machine-only programs may be suitable for beginners as they learn proper movements, but in general, it’s best to use free weights because they target more muscle groups with each movement.
Above average strength training programs
If you find a strength training program that also offers these benefits, consider it an above-average program:
Individual attention – Programs that plan around your fitness level and goals, provide room for growth and development and make appropriate adjustments based on your feedback.
Unilateral work – Strengthening exercises should help your body develop evenly and compensate for weak muscles or areas. Multi-joint exercises — such as lunges and one-arm presses — are great ways to build balance and adjust strength levels to help strengthen weaker sides.
Encourages confidence. – A good program will build your confidence and sense of independence and self-sufficiency in your training. Over time, you will grow to understand your body, master weight training techniques, and progress from one level to the next, which is great progress and should be celebrated. !
What to Avoid When Choosing a Strength Training Program
Polarizing language – The person selling or hosting the program says things are “bad” or “unhealthy” and creates a lot of fear about health and wellness. If a coach is setting themselves up as a hero and making you feel like you can’t achieve your goals without their help…that’s not a good program to choose.
Unreal Reviews – Reading feedback from previous program users can help you decide if it’s the right fit, but be aware of conversion stories that appear fake or compromised.
More promising – Whenever programs promise fast results or “lose x lbs in 10 days”, it’s not an authentic method. Every body is different, so it’s impossible to promise specific results based on a universal program.
Before making a final decision…
By now, you may have a few programs in mind and you may be debating which program to do. Keep these final considerations in mind as you go through the decision-making process.
Know how much time you can realistically commit to a program. If some programs are set up for six days a week, but you’re free to fit in three workouts a week, choose a program that matches your availability.
Know what equipment you will need for the program. Make sure you have the equipment you need by the time the program begins or that you are able to modify the routine in a way that you have access to that will still allow you to progress.
Don’t have all the stuff?
If you only have two sets of dumbbells and the program is asking you to increase the weight over the course of 2-3 months, you will need to do this.
- Gain extra weight
- Choose an adjustable weight.
- Do your workout at a gym where free weights are readily available.
- Add resistance bands to your weights to add more resistance.
Realize that your success does not depend on a weight training program. Your success lies in feeling good about continuing your fitness journey and prioritizing your health and fitness. Celebrate small wins each week to keep a positive mindset on your fitness journey.
remember: Fitness is a lifelong journey. This is not a goal that you accomplish in just six months and then resort to unhealthy habits. Finding new skills to master and new techniques to try is what keeps you dedicated. Fitness as a lifestyle.
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