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Keep your body energized and healthy by eating these important superfoods for immune system health. These seven foods are packed with vitamins and nutrients that… Read More »Superfoods: 7 Immunity Booster Foods

If you’ve ever looked at our careers page, you already know that. Our team is very international.that we are. Striving to be a comprehensive company.… Read More »This is what the Runtastic team looks like.

If you’re a runner, incorporating resistance training into your routine is a great way to improve your performance. Many runners shy away from weightlifting because… Read More »Beat your race pace with bodyweight strength training for runners.

A bloated stomach can make you feel quite uncomfortable. Bloating occurs when the gastrointestinal tract fills with gas. Your stomach may feel very full, tight,… Read More »Bloated stomach 7 Drinks That Really Help

A runner’s high is a rare sensation that many exercise enthusiasts strive for. It is described as a deeply relaxing and even euphoric state that… Read More »Chasing a runner’s high? Here’s everything you need to know.

About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness level.… Read More »Ready for your first race? 3 Expert Tips for Beginners

Relieve stress in everyday life, lose weight, or fulfill a lifelong goal: there are many reasons. start walking. The joy of buying a new pair… Read More »8 Annoying Beginner Running Problems (Solved)!

We all probably know the urge to indulge our sweet tooth — we need sweets and we need them now! We may also crave pizza… Read More »10 Simple Tips to Curb Food Cravings

Each year, about 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And indeed, athletes also like to relax with… Read More »Alcohol and exercise: 7 rules for athletes