We all know that colder weather is coming and with the change in season, we must take extra care to boost our immune health. Here… Read More »How to prepare your immune health for the holidays and winter season
Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids or dressing up for a costume party, your muscles… Read More »Plank-N-Spine Challenge – Total Gym Pulse
The chill is in the air and it’s a perfect time to spook your muscles with a Halloween themed workout that will have your entire… Read More »Creepin’ It Real On Your Total Gym
Exercise and training your body is like anything else you do in life – if you are completely focused on what you’re doing, you’re going… Read More »Mindfulness + Your Total Gym Workout = Max Results
We all know that there are many different varieties of squash, but did you realize that some are considered summer squash, while others are referred… Read More »Tis the season for squash
We all know that there are many different varieties of squash, but did you realize that some are considered summer squash, while others are referred… Read More »Tis the season for squash
When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of how aggressive you are with the caloric… Read More »Fat Loss Strategies: How to Set Yourself Up for Success
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that… Read More »Fat Loss Mistakes: Avoid These to Crush Your Physique Goals
Did you know that a 10-minute HIIT routine can burn as many calories as 30 minutes on the treadmill?! A study by the American College… Read More »Row & Flow into Fall
When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention. With higher carb diets gaining more and… Read More »Nutrition Strategies: 5 Tips to Help You Progress