Fitness

How often do you see or hear the cliché phrase, “new year”, “new you”? What does this even mean? While this phrase may be something… Read More »HOW TO “WIN” YOUR WORKOUTS IN 2023

Happy New Year everyone! I am here to encourage you to ring in the New Year with a Remove, Reboot, and Rebuild button. Instead of… Read More »new year – remove, reboot, and rebuild

Baby it’s cold outside… but it can be a perfect place to workout and warm up your muscles as well as have some good old… Read More »Winter Wonderland Workout That Mimics Your Total Gym

‘Tis the season for snow, comfort foods and family gatherings! I don’t know about you, but this time of year is one of my favorites.… Read More »Holiday Spices – How to Use Them and Their Health Benefits

The holiday season can bring much joy, but it can also be a challenging time for maintaining your health and fitness routines. Between the added… Read More »Holiday-Proof Your Fitness – Total Gym Pulse

Holidays are a perfect time of year to spoil your friends and family, and perhaps buy them a gift that they would never buy for… Read More »My top ten healthy holiday gifts

Oh… the weather outside is frightful, but a Total Gym workout inside is so delightful!! Since the holiday season seems to arrive and pass so… Read More »12 Days of “FITmas” Holiday Workout

This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted to get a jumpstart on your dietary… Read More »How to manage eating well over the holidays

Fall has officially come to an end for most of us, which means the chill of winter is approaching. I don’t know about you, but… Read More »Popular thanksgiving sides & how to make them healthier

As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking on the newest HIIT workouts. But you may not… Read More »3 TRAINING HACKS TO BE MORE FIT EVERYDAY