Fitness

March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and restore your body’s health as it shifts into the… Read More »National Nutrition Month: Unlock the Power of Nutrition and Exercise

March is well known as nutrition month. It is a perfect time of year to up the ante with your dietary agenda. If you are… Read More »Five steps to better nutrition

Sometimes, you just need to take a deep breath. After all, Robert Frost observed, “The real reason that worry kills more people than work does,… Read More »What, you worry?

I like to call muscle our longevity organ. Without it we truly cannot function. Increased muscle mass can lead to less body fat, a stronger… Read More »muscle up your health – Total Gym Pulse

Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine’s Day, Total Gym Lovers and Pilates Enthusiasts! Welcome to the final part of our Valentine’s series… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3

Hey Hot Stuff! Welcome back to Part 2 of the Sassy, ​​Sexy, and Flashy Pilates Series on your Total Gym! This 3-part Valentine’s series incorporates… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2

Hey Hot Stuff! Welcome back to Part 2 of the Sassy, ​​Sexy, and Flashy Pilates Series on your Total Gym! This 3-part Valentine’s series incorporates… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2

Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you be mine and join me for a fun filled,… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1

Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you be mine and join me for a fun filled,… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1

So many goals – so little time, especially to create your own action plan! If you’re reading this blog, then you’re interested in your health… Read More »Achieve Your Goals with Total Gym: Best Workouts for Your Specific Goals