A bloated stomach can make you feel quite uncomfortable. Bloating occurs when the gastrointestinal tract fills with gas. Your stomach may feel very full, tight, and painful.(1) It’s definitely not a feeling you want to walk around with all day.
What causes bloating?
Bloating can be caused by many things, including poor eating habits, such as eating too fast. drinking carbonated beverages; Eating foods that are high in gas or lactose, such as onions, garlic, cabbage, broccoli, Brussels sprouts, beans, etc. All these things can lead to unpleasant consequences.2)
Do you suffer from regular bloating? Following Seven Beverages may offer some relief. Try them out!
Talk to your doctor if you’re constantly dealing with bloating, feeling very full, or if you have an upset stomach or if you feel like something isn’t right.
7 Drinks to Relieve Bloated Stomach
1. Green tea
unsweetened Hot or cold? Green tea quenches your thirst, boosts your metabolism., And can act like a prebiotic (indigestible dietary fiber that stimulates the growth of good bacteria in your gut).
Green tea and other types of tea contain polyphenolic compounds along with catechins. Catechins are natural antioxidants found in plants that are absorbed from the gastrointestinal tract and have been shown to prevent gastrointestinal disorders.(3)
2. Water with lemon or cucumber
Pep up Your Water with a lemon wedge or two. It adds variety. for your drink And the taste is amazing. Lemons speed up your metabolism because the acid helps break down food. Lemon juice is also a natural diuretic. This means it can help your body rid itself of excess salt and water and help with bloating as a result.(4)
Drink still water. Carbonated water can cause bloating.
3. Watermelon Smoothie
A smoothie made from fresh watermelon tastes amazing and refreshing. Due to its high content of water and potassium, it is the best remedy for flowering. In addition, it is low in calories.
For our favorite recipe, all you need is watermelon, frozen strawberries, yogurt of your choice, honey and some almond milk. Throw it all in a blender, and done!
4. Peppermint tea
Peppermint has many positive benefits, From pain relief to headache treatment. This too This makes peppermint tea the perfect drink to relieve flatulence. One study found that after four weeks of taking peppermint oil, which is found in peppermint tea, it helped reduce stomach symptoms such as bloating.the meal(5)
Peppermint Tea tastes best when you pour hot water over fresh peppermint. leaves And let it cook for several minutes.
5. Pineapple frappé
This is the place A perfect and easy-to-make summer drink to keep cool and relieve a bloated stomach. Pineapple is full of the enzyme bromelain. Bromelain helps reduce inflammation and speed up digestion.(6) Thus, it helps reduce bloating in your stomach.
To make a pineapple frappé, all you need is pineapple and ice. For a delicious taste, you can add few mint leaves. Just throw it all in the blender, and it’s done! Drink and enjoy.
6. Celery juice
Celery juice has been a popular diet and cleansing drink over the years, but it’s packed with anti-inflammatory properties, helping you feel less bloated. The plant compounds luteolin and pyrroloquinoline quinone (PQQ) found in celery juice, and other fruits and vegetables are responsible for improving your gut so you feel bloated.(7)
Although celery juice can help you feel better, it is not recommended for people with sensitive stomachs or those with irritable bowel syndrome (IBS).
7. Fennel tea
Fennel, another amazing herb on this list, or more specifically, fennel tea, is another great remedy to help you feel less bloated. Fennel has proven antibacterial properties that help relieve things like indigestion, gas or colic pain.(8)
Along with helping you fight bloating, fennel can also help you fight infection and sleep better. Fennel tea makes a great evening drink to relax and unwind after a long day and make your gut feel better.
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