LSF 30 2023 Challenge Winners
I am always in awe of all the amazing women in the LSF community who push themselves mentally, physically and emotionally during our challenges, but… Read More »LSF 30 2023 Challenge Winners
Fitness
8 Annoying Beginner Running Problems (Solved)!
Relieve stress in everyday life, lose weight, or fulfill a lifelong goal: there are many reasons. start walking. The joy of buying a new pair… Read More »8 Annoying Beginner Running Problems (Solved)!
10 Simple Tips to Curb Food Cravings
We all probably know the urge to indulge our sweet tooth — we need sweets and we need them now! We may also crave pizza… Read More »10 Simple Tips to Curb Food Cravings
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3
Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine’s Day, Total Gym Lovers and Pilates Enthusiasts! Welcome to the final part of our Valentine’s series… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 3
Alcohol and exercise: 7 rules for athletes
Each year, about 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And indeed, athletes also like to relax with… Read More »Alcohol and exercise: 7 rules for athletes
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2
Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series on your Total Gym! This 3-part Valentine’s series incorporates… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2
Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series on your Total Gym! This 3-part Valentine’s series incorporates… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 2
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1
Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you be mine and join me for a fun filled,… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1
How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1
Part 1 of 3: CARDIO STRENGTH || 6 SASSY SWEATY MOVES Hey fitness lovers! Will you be mine and join me for a fun filled,… Read More »How to Feel Sassy & Look Sexy This Valentine’s Day – Total Gym Pilates Series part 1
5 Self-Care Rituals I Love
It’s almost time to start my Self Love Week Mini Challenge. @TeamLSF And to get you in the spirit, I’m talking about 5 self-care rituals… Read More »5 Self-Care Rituals I Love