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11 Running Records That Will Blow You Away

People are capable of incredible things. These running record holders have dedicated their training to a goal—and their hard work has paid off. Some of these records are unconventional – especially when it comes to sports.

But despite their unique record-setting goals, all of these runners are excited to take on the challenge. Following running Records will Great youshowing That running is anything but boring. Because yYou can Turn a The challenge In an entertaining feat.

1. Running backwards

Xu Zhenjun from China. even now gave running Record holder For the fastest marathon run Backward In 2004. He ran the entire Beijing International Marathon backwardsing finish line Only after the 3 hours 43 minutes. It’s incredible as Many more ahead Marathon The runners Try to finish under the Four hours.

Aaron Yoder broke the world record for the fastest backward mile in 2020, completing the backward mile in just 5 minutes and 30 seconds. He previously held the same record in 2015 with a backward mile of 5 minutes 54 seconds.

2. Treadmill running record

Rainer Predel Came with one Exceptional Challenge UltraA runner from Austria vowed to break the record for the most mileage on a treadmill in 7 days. He managed to set a new one. running World record w853.46 km (530 miles), run 168 hours during that week, totaling only 15 hours of sleep.

TThat extreme athlete Also held gave 2011 running 100 km world record on the treadmill His record of 7 hours 15 minutes has since been beaten in 2021 by Germany’s Florian Neuschwander who ran 100 km on a treadmill in 6 hours 26 minutes.

3. 24 hour raceNing Records

This Special shape of one Ultra marathon Is Participants Run within 24 hours as far as possible. The most popular is annual. IAU 24 Hour World Championship, Mainly held across Europe. The latest world records are held for the event. Alexander Sorokin of Lithuania in 2022, which ran 319,614 km (198,598 mi), and Camille Heron of the United States in 2019, with 270.116 km (167.842 mi) in 24 hours.

4. Marathon world record

A marathon It may not sound as wild as some of the other running records, but it takes serious dedication and training to hold such a record. Participants are constantly breaking previous marathon records and increasing their running times, making it even more difficult to earn a place on the running record list.

On September 25, 2022, Kenyan Elwood Kipchoge broke his previous marathon world record by running the 26.2 mile (42.2 km) Berlin Marathon in 2 hours, 2 minutes and 9 seconds.

Kenya’s Brigid Kosagi set the women’s marathon world record holder with a time of 2 hours, 14 minutes and 4 seconds during the Chicago Marathon on October 13, 2019.

5. 101 year old marathon record

The saying “it’s never too late” applies to this incredible marathon record-setter. Fuji Singh Of India is the world’s oldest long-distance runner and the first person to complete a marathon. gave 100 years old old. Nickname”Turbin Tornado, Singh started.I have a career as a marathon runner. age 89. by that time, He finished Marathon In 6 hours and 54 minutes.

A few years later, Singh seat A new one Record with 5– hours, 40-Minute Marathon At the age of 92. At the age of 101, he ran his last race in Hong Kong. all in all, Singh reached the full line of Nine Times in cities like New York, Toronto, And London Ever since he started running marathons at the age of 89.

6. The longest race in the world

Considered a spiritual and physical journey, tThey 3100 mile race beyond self One of the most extraordinary running events of all time. IIt is the longest running track in the world. walong with 3,100 miles (4,989 km) track, wind up Just around a block queen, New York City.

The race takes place annually and allows participants to complete 3,100 miles in 52 days, an average of 59.6 miles per day. Runners can circle the block from 6 a.m. to midnight.

The world record is held by nine-time race winner Isprehanal Aalto, who finished in 40 days, 9 hours, 6 minutes and 21 seconds. The previous long distance record was held by Extreme. German athlete Madhupran Wolfgang Schurck WHO Covered this route in 41 days, 8 hours, 16 minutes., And 29 seconds. Kaninika Jankova holds the women’s record with a time of 48 days, 14 hours, 24 minutes and 10 seconds.

7. Running stairs

Said to be one of the most challenging stair races Stairway to Heaven by RaiffeisenLocated in Switzerland, with 4,261 steps and an elevation gain of 1,800 meters. The fastest time by a male runner was recorded in 2020 when Roberto Delorenzi of Switzerland completed the stair race in 25 minutes and 48 seconds. Switzerland’s fastest female runner, Victoria Kreuzer, completed the climb in 2022 in 30 minutes and 3 seconds.

Christian Riddle Of Germany is one of the best countries in the world. I Climb the stairs and Earned a World record for stair climbing With Tower 185 in Frankfurt A 12 hour Run covering 43.126 feet (13.145 m) elevation gain. To do thishe had to run away Tower stairs And take the elevator down 71 times.

The runner Piotr Lobodzinski from Poland has won stair running championships all over the world, including first place in NYC Empire State Building Run-Up Climbed 1,576 stairs and 86 floors in 10 minutes and 5 seconds, and first place in both 2015 Towerrunning World Championship in Doha and the 2018 Championships in Taipei. Lobodzinski also set the world record for stair running at the 2016 Eiffel Tower Vertical Race in Paris, completing 1,665 steps in 7 minutes and 48 seconds.

8. Hill running

The World Mountain Running Association hosts the World Mountain and Trail Running Championships in mountains around the world. In 2022, Patrick Kapingino Kenya has won three from three starts at the Walser Mountain Running World Cup, a five-month event that hosts 17 races.

In the same 2022 championship, the female runner Joyce Mathuni Nijru came in first in 12.11 miles (19.5 km). Montée du Nid d’Aigle run. She set the best women’s mountain race record in Montagna, Italy in 2 hours 31 seconds.

Another popular trail run that has achieved running records over the years is the Wainwrights Trail Run in the Highlands of North West England. with a distance of 512 km (320 mi), 36 km (118,000 ft) elevation, and 214 Summit, a trail popular with trail runners. In May 2022, the US Ultra runner John Kelly 214 summits in 5 days, 12 hours and 14 minutes, breaking the race record.

Interested in trail running? Check them out. Trail Running Tips To help you start your mountain running journey.

Prepare yourself to run up the stairs.

Stair running competitions can be quite a challenge for many as they are hosted all over the world and are not always dependent on weather conditions. If you’re interested in challenging yourself with stair climbing, learn. Increase your stamina and endurance..

9. Running in the desert

Desert running adds an extra challenge with extreme climates, where runners in some famous desert marathons not only Running in the heat.

gave 4. The desert Ultra Marathon Series Covers tomorrow. 250 km and leads to four deserts: the Atacama (chile)Cabbage (Mongolia), Namib (East Africa) And the icy waste of The Last Desert (Antarctica) talk about Running in some cold weather!

Runners who become world champions have the highest overall ranking in all four desert races. Canada’s Isabelle Sauve is the latest women’s champion in the desert race, as well Hong Kong’s Wong Ho Ching, who holds the men’s champion’s running record in 2018;

10. Running barefoot

If you have sensitive feet, running barefoot can seem like an incredibly uncomfortable run, but many people say that Walking barefoot It is actually quite healthy and can also improve performance.

Wayne Botha He is the world record holder for barefoot running. He walked around 211 km in 24 hours without shoes in Auckland, New Zealand.The longest distance someone ran barefoot. He also set another record for fastest 100 km. Running barefoot With a time of 8 hours And 49 minutes.

I 2021, Norwegian runner Jonas Felde Sevaldrud breaks Vinhof’s fastest world record. Half marathon Walk barefoot on snow. He ran 13.1 miles (21.08 km) in 1 hour, 44 minutes and 58 seconds.

11. Running with a weight bag

As if running a marathon wasn’t difficult enough, the addition of a weight bag can significantly increase the feat. In May 2018, Willian Kokin The USA holds the record for the fastest marathon with a 100 lb (45.35 kg) pack in 6 hours, 27 minutes and 59 seconds.

In July 2020, Australia’s Dillon Run set a new world record by running 112 km (69.6 mi) in 37 hours wearing a 30 lb (13.6 kg) vest.

Feeling inspired to create new running goals? Track your progress and challenge yourself with tips and tricks specific to your running goals. Adidas Running App.

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